Andrea Chatten: emotional and behavioural psychologist and author

Interview with Andrea Chatten: emotional and behavioural psychologist and author, and an appearance from Mark Farnsworth of the Showroom and Workstation.

How to be a compassionate leader and why “Fit in or F-off” leads to business failure

How to apply neuroscience and psychology to become the “best version of a leader” you can be and find new energy and enthusiasm for work through compassionate leadership.

Inside the Megatron with Gilly McArthur, Rhiannon Scutt, Ed Birch and Matt Heason

Cold-water swimmer Gilly McArthur, musician Rhiannon Scutt, filmmaker Ed Birch and ShAFF Director Matt Heason – plus underground river tunnels, International Women’s Day, and the Sheffield Classical Weekend.

Leaders’ wellbeing and the business of fitness with Claire Moore

Claire describes her own journey to fitness, how that led to a part time career in the industry then making the leap to running her own, thriving business. Claire also has some brilliant and realistic advice for business leaders who whose wellbeing or fitness gets pushed down the priority list because of business demands.

Podcast: mental health and wellbeing for employees and business leaders

How can business leaders be most effective in supporting employees’ and their own wellbeing, and in looking after any colleagues and employees (or themselves) who are suffering from mental ill health?